Neti Pot Gently cleanses the nasal passages

Suggested Uses: Mix a heaping 1/4 tsp of finely ground non-iondized salt or a slightly rounded 1/2 tsp of coarsly ground salt in the neti pot with 8oz of warm water until the salt is completely dissolved. Turn your head to one side over the sink, keeping the forehead at the same height as the chin, or slightly higher. 1.Gently insert the spout in the upper nostril so it forms a seal. Raise the neti pot so the saline solution flows out the lower nostril. If it drains out of your mouth, lower your forehead in relation to your chin. 2.When the neti pot is empty, face the sink and exhale vigorously without pinching the nostrils. 3.Refill the neti pot and repeat on the other side. Product Notes: Helps relieve sinus problems, moderates allergies, lessens the impact of colds and flu-naturally.

THE ORIGINAL CERAMIC NETI POT™ ! The Himalayan Institute introduced the ceramic Neti Pot™ in 1972. Our patented design gives the perfect rate of flow to optimally cleanse the sinus passages. Made with lead-free ceramic and food-grade glaze.

* Soothe dry nasal passages * Gently wash away dust, pollen, and irritants * Remove excess mucus… naturally

Why a Nasal Wash? The nasal passages are lined with a thin layer of mucus that is one of our body's first lines of defense against disease. A nasal wash keeps this layer of mucus moist, clean and healthy. And compared to other nasal wash techniques, using the Neti Pot™ is easy. A nasal wash can be as routine as brushing your teeth.

Use it anytime to:

* Remove excess mucus due to congestion. * Rid nostrils of pollen and other allergens. * Cleanse the nasal membranes of dust, smoke, or other airborne contaminants. * Relieve nasal dryness due to air travel. * Improve flow of breath before doing relaxation or meditation techniques.

Remember a nasal wash is not a substitute for medical treatment. Anyone with chronic inflammation of the nasal passages or other ear, nose, or throat disorders should seek medical attention.



How to use a Neti PotTM

To use the Neti PotTM, simply prepare the saline solution by adding 8 oz of warm water and a heaping ¼ teaspoon of non-iodized salt to your Neti PotTM. Then turn your head to the side, and insert the spout into the upper nostril. Raise the Neti PotTM so the saline solution flows into the nose and out of the lower nostril. Full, detailed instructions are packaged with the Neti PotTM.

Enhance the benefits of the nasal wash with Neti Pot Salt and Neti Wash Plus®.

What the Experts are Saying "The Neti PotTM alone has helped more people than any other modality I use - with consistent use the results can be dramatic." - Carrie Demers, M.D., Medical Director, Center for Health & Healing, Honesdale, Pennsylvania

"People with chronic sinus conditions should use a nasal douche daily, as it promotes drainage of the sinuses and speeds healing of inflamed tissues." - Andrew Weil, M.D., Dr. Andrew Weils Self-Healing newsletter